Yoga for All Seasons : Summer

  • By Jennifer Taylor
  • •
  • 03 Jun, 2019
  • •

As the seasons shift, our bodies cycle through an organic ebb and flow of change that serves to harmonize and create balance within us. These changes are usually influenced by the seasons themselves: hours of daylight, foods that are abundant at particular times of the year, weather patterns, and seasonally inspired activities.

Although your body will adjust to these changes naturally, it never hurts to integrate some simple tweaks into your routine to aid in the transition and link yourself more intimately with the season that is upon you.

AN AYURVEDIC APPROACH TO INNER-BODY BALANCE

he summer months are a time of light and warmth, and the energy of summer radiates at a high vibration. To balance the heat and energy of the summer season, aim to cultivate the opposite environment on the inside of the body — cool and calm.

According to Ayurveda, the science of health native to India, summer inspires the pitta dosha. The doshas are the bodily humors that help to create one’s individual constitution, and there are three different doshas: vata, pitta, kapha.


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