This is a gentle and supportive class that combines Yoga Therapy, trauma-informed Somatics, mindfulness, and other practices that adapt to your needs and state of mind, offering a supportive space to connect with yourself.
Each 75-minute session may include Restorative Yoga, Yin Yoga, Therapeutic Yoga, gentle movement, breathwork, meditation, and nervous system regulation techniques, complemented by sound healing and aromatherapy as part of a holistic wellness approach.
The practice is designed to support mental health and offer practical tools you can apply to daily life—supporting relaxation, resilience, emotional wellbeing, and deeper mind-body awareness.
No prior experience is required. Please bring a journal for reflection and personal practice.
*Healthcare workers, frontline workers, and teachers receive 15% off registration (cannot be combined with any other discount).
