Anxiety and/or Depression lives in our minds, our hearts and bodies. Spend 75 minutes each week learning how to manage symptoms through movement and awareness.This registered class will offer consistent support and individual guidance to relieve chronic stress patterns and relax the body and mind. Classes will consist of gentle yoga, breath work, meditation and restorative poses to foster resilience, stability and mental well-being. No prior experience is required.
Yoga helps our mental health by:
- Relieving anxiety
- Lowering depression
- Promoting better sleep
- Fighting fatigue
- Decreasing stress
- Improving focus
- Increasing tolerance
This will be offered in-studio and online live stream (privacy will be respected).
*Healthcare workers, frontline workers, and teachers receive 20% off enrollment cost.
