It is said that life begins at the end of your comfort zone. When you want something you’ve never had, you have to do something you’ve never done. Why not try a new class!! Why not try our Balanced Yoga class with the incredible Marcy. This class begins September 11th.
This 75 minute class blends the dynamic energy of a flow class to strengthen, stretch, and get the body and mind invigorated. Then moves into stillness with poses that focus on lengthening, elongating, and releasing the fascia to loosening blockages. Held in a warm room to encourage blood flow and ease throughout the practice. The purpose of this class is to create a sense of unity and balance within the body, mind, and soul.
See you on the mat Mondays at 12:30 !
We have busier lives now than ever before. We live in a world that keeps us constantly connected in various ways and it is a real struggle finding any amount of time to re-charge, re gather ourselves so we are able to wake up tomorrow and start again. Many things throughout our day drain our energy levels, and offer very little if not nothing to re-charge them. There are areas in our lives we can look at though and see where the energy is leaking out from. We can then learn and practice how to build it up again.