Winter is here, it is that time of the year again when waking up early and practicing yoga becomes a difficult task and mostly ends up compromising it for an hour of extra sleep.
But there are lesser-known facts about why we should practice yoga during winters and how it benefits us.
Why is it beneficial to practice yoga during winters?
Types of practices during winters;
Asanas
No matter how difficult it gets, if you make sure that you are practicing yoga daily, it will keep you warm and prevent you from body stiffness and joint aches.
Surya namaskar and Vinyasa yoga practices are great for producing heat in the body.
Pranayama/ Breathwork
There are a few pranayama practices that heat up the body and help in boosting your immunity. Pranayama is a great tool to fight common allergies during winter. It also improves Agni in the body which helps increase the digestive fire and metabolism.
Meditation
Gloomy weather can instantly make you feel gloomy and lethargic. Try inculcating a meditation practice in your yoga routine and it can immediately uplift your mood. Meditation helps adapt to the season better and prepare well for some of the hardships of winter.
Things to keep in mind while practicing yoga in winters: