New To The Yoga Studio?

Welcome to The Yoga Studio of Calgary ~ Calgary’s most established Yoga Studio!

We are here to help you get started, support your journey, and inspire your practice!

The Yoga Studio of Calgary provides yoga and meditation classes inspired by the Iyengar tradition to the Calgary community. We offer a welcoming, inclusive, safe and supportive environment with a full schedule of drop-in classes, workshops and registered specialty classes. Suited for all ages and levels of experience and curiosity. Enjoy a full in-studio class schedule or live stream online classes from the comfort of your own home. Take a class anytime of day or night with our robust Video on Demand Library, offering all the flexibility you need for those with a busier schedule.

What does Iyengar Yoga mean? Iyengar yoga is a type of yoga developed by B.K.S. Iyengar. Based on the eight limbs of yoga as described in Patanjali’s Yoga Sutras, it emphasizes the precise physical alignment of the body within particular postures. Iyengar yoga is a disciplined system with carefully planned and timed sequences. Often, props, such as blocks and belts, are used to ensure students can practice the postures with correct alignment and safely develop their yoga practice over time.

The website is a great resource to find information on what we offer, and who we are as a community. From the website you will register for your classes, browse class descriptions and workshops offered, view our team of skilled and experienced teachers and purchase the perfect pass to begin your practice. We are always available to help with any questions you may have, our friendly desk staff are just a phone call away. Please do not hesitate to call us at anytime 403-239-3344.

Please plan to arrive to your class 10 minutes early. This will give you the time you need to check in, set up, and settle into the environment. For live stream online classes, your link to join the class will arrive in your email 30 minutes prior to the start of the class.

You are welcome to wear whatever you feel comfortable in that allows you to move freely. Yoga is practiced in bare feet but feel free to bring layers as some of the more relaxing classes call for more comfort and warmth. You may wish to bring a water bottle with you.

We recommend bringing your own mat, however, we have some for use in the studio and a selection for sale if you would like to purchase one. All other props needed for the classes are supplied. If you would like to purchase your own please browse our fully stocked and locally sourced retail prop shop.

We encourage you to try a number of different classes and teachers so you can feel your best and achieve your goals. With a consistent practice you will begin to experience the mental and physical benefits of yoga; increased strength and balance, improved flexibility and range of motion, reduced stress and anxiety, as well as alleviate pain and other chronic conditions.

We look forward to guiding you on your yoga journey, we honor you as you create space and healing for yourself towards harmony of mind, body and soul. 
Everyone is welcome!

"Like a flower bud, human life has the potential to blossom fully. Blossoming of human potential to fullness is yoga." 
 -Sri Sri

We love beginners! Have questions about the right class for you? Just ask!

Are you a New Student to the Studio? 
Purchase a 3 Week Unlimited Pass for $69 +gst.
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