Yoga for Healthy Aging is class designed to foster your physical, mental, spiritual and emotional health. This yoga practice will help you maintain and manage the activities of daily living by keeping your body resilient and strong.
This class is designed to meet a variety of student's needs but also represent a practice that speaks from the teacher's heart. This class will include a chair practice in addition to a gentle movement practice.
This class will move at a slow to moderate pace with an emphasis on breathing, physical awareness and relaxation. This will allow you to increase strength, mobility and flexibility while relieving stress.
The class will close with a 20 minute guided yoga nidra practice to calm the nervous system and quiet the mind.
