You Meditated, We Donated!
- By The Yoga Studio of Calgary
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- 27 Jun, 2019
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We are very pleased to have been able to make a donation to the Cochrane and Area Humane Society on behalf of our Meditation by Donation teacher Tony Trott.
Tony, a graduate of the Yoga Studio College of Canada has been teaching this 75 minute class on Sunday evenings at our Crowchild studio incorporating Hatha yoga followed by a guided meditation. This class was offered to our students on a donation basis as payment, to be later given to a charity of our choice. Tony volunteers with the Cochrane and Area Humane Society regularly, so we saw a good fit to help support the society and the animals in need.
We donated a cheque for the amount of $447.75, which Tony delivered himself, as well as some 2 for 1 passes for the staff to enjoy.
It is heartwarming for us to be able to participate in acts of kindness like this. Thank you Tony for your compassion and generosity.
Tony, a graduate of the Yoga Studio College of Canada has been teaching this 75 minute class on Sunday evenings at our Crowchild studio incorporating Hatha yoga followed by a guided meditation. This class was offered to our students on a donation basis as payment, to be later given to a charity of our choice. Tony volunteers with the Cochrane and Area Humane Society regularly, so we saw a good fit to help support the society and the animals in need.
We donated a cheque for the amount of $447.75, which Tony delivered himself, as well as some 2 for 1 passes for the staff to enjoy.
It is heartwarming for us to be able to participate in acts of kindness like this. Thank you Tony for your compassion and generosity.
Inhale: 1-2-3-4-5. Exhale: 1-2-3-4-5. If you’ve been doing breathing exercises to feel calmer, happier, and more focused, you know how soothing yoga is.
Despite being an ancient practice, yoga has become increasingly popular, and for good reason. It is suitable for people of all ages and effective for treating chronic conditions.
Interestingly, scientists have discovered that this practice has several mental health benefits. Let’s explore the relationship between yoga and well-being, as well as the evidence-based benefits of yoga.
Winter is here, it is that time of the year again when waking up early and practicing yoga becomes a difficult task and mostly ends up compromising it for an hour of extra sleep. But there are lesser-known facts about why we should practice yoga during winters and how it benefits us.
Spring is nature’s rebirth. Every year, when the soft green buds and the delicate pink blossoms appear on the cherry trees, we are given the opportunity to renew ourselves. In our yoga practice, this can be through a physical detox, a mental reboot or both.
So, it’s THAT time of year again. The cards are out, flowers and chocolates in the shops, and the candlelit tables are all booked up weeks in advance. With good reason, many of us find it all rather superficial and insincere. Perhaps some of us might join the cynical chorus asking why we need a specific day to express our affection for someone else. We may even go as far as to accuse the the forces of capitalism of driving demand for “stuff”. But I’m not here to monologue on the meaningfulness of St. Valentine’s Day, and I’m certainly not here to criticise anyone for wanting to express themselves or to show affection for someone else (we all need to be doing this more, not less).
Can yoga reduce anxiety?Yes! Many studies have demonstrated the effectiveness of yoga in reducing stress, anxiety, and depression. In one study, women who participated in a three-month yoga program experienced significant improvements in perceived stress, anxiety, and depression. In another study, ten weeks of yoga helped reduce stress and anxiety for participants.
Happy New Year yogis! I’ve often found this time of year to be especially powerful in enhancing my yoga practice. Of course, yoga is always a powerful practice, but the gift of the new year brings deep reflection and introspection that can amplify processes of self-inquiry, expanding our spiritual awareness and commitment to yogic living.
