Our unique prenatal yoga classes go well beyond simply modifying yoga poses. We celebrate community and strive to make your pregnancy as comfortable as possible. We will address any aches or pains in your body so you will feel more comfortable.
Each class includes poses that bring balance and alignment to the pelvis, pelvic floor and pelvic and uterine ligament with the intention of encouraging your baby into a more optimal birthing position so you may have a more functional, less complicated birth.
For expectant mothers at any stage of pregnancy up to delivery. Gentle targeted stretches, breathing, visualization and relaxation that make the birth experience easier and more joyful.
