What Is Fascia And What Does It Have To Do With Yoga?

  • By Tracy Roberge
  • •
  • 15 Oct, 2020
  • •
What is fascia and what does it have to do with yoga?
If we can relax, rehydrate and release the fascia, this will improve our range of motion and stabilization, leading to a happier asana (yoga pose) practice and a happier you!!!


Myofascia (Fascia) is a weblike structure of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. When this tissue sustains trauma through injury, inflammation or incorrect patterning in the body, the result can be pain, discomfort, achiness and limited range of motion.


Myofascial Release (MFR) is a safe and very effective technique that involves applying gentle sustained pressure and movement into the Myofascial connective tissue restrictions to eliminate pain and restore motion. And the great part is, you can do this at home once you know how!


With the above in mind, The Yoga Studio of Calgary is pleased to present a 2-hour Myofascial Release workshop with Yoga Therapist RYT500, Tracy Roberge. This workshop will promote independence through proper techniques to release discomfort in the body, with the use of movement and myofascial release balls. You will learn proper body mechanics, self-treatment instruction, and over time with the use of these techniques, experience enhancement of strength, improved flexibility and postural and movement awareness.


Are you achy and sore throughout your day? Then this workshop is for you!
Suitable for all levels. A home practice plan is included with the workshop.
Click here for more info >

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Happy New Year yogis! I’ve often found this time of year to be especially powerful in enhancing my yoga practice. Of course, yoga is always a powerful practice, but the gift of the new year brings deep reflection and introspection that can amplify processes of self-inquiry, expanding our spiritual awareness and commitment to yogic living.
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