Myofascial Release Workshop - With Yoga Therapist Tracy Roberge, RTY500
Are you achy and sore throughout your day? Then this workshop is for you!
What is Fascia? Fascia is a weblike structure of connective tissue, primarily collagen, beneath the skin that attaches, stabilizes, encloses, and separates muscles and other internal organs. When this tissue sustains trauma through injury, inflammation or incorrect patterning in the body, the result can be pain, discomfort, achiness and limited range of motion.
Myofascial Release - is a safe and very effective technique that involves applying gentle sustained pressure and movement into the Myofascial connective tissue restrictions to eliminate pain and restore motion. And the great part is, you can do this at home once you know how!
This 2 hour workshop will promote independance through proper techniques to release discomfort in the body, with the use of movement and myfascial release balls. You will learn proper body mechanics, self treatment instruction, and over time with the use of these techniques, experience enhancement of strength, improved flexibility and postural and movement awareness.
