- 1 cup (240ml) unsweetened almond milk or other nut, grain, or seed milk (strained if homemade)
- 1 cup (240ml) coconut water
- 1/4 cup (43g) chopped pitted dates (soaked, if using a conventional blender)
- 1 teaspoon natural vanilla extract
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/8 teaspoon ground nutmeg
- 1/8 teaspoon ground cardamom
- Pinch of ground cloves
- Pinch of natural salt (optional, to bring out flavors)
- 2 medium frozen sliced bananas
- 1 cup (125g) ice cubes (optional)
Optional Boosters:
- 1 tablespoon blanched raw almonds, soaked
- 1 tablespoon chia seeds
- 1 tablespoon flaxseed oil
Throw all of the ingredients into your blender and puree on high for 30 to 60 seconds, until smooth and creamy.
Serves 2.
RECIPES