Healthy living means making positive choices that enhance your personal physical, mental and spiritual health. Healthy living is a long term commitment, that we must choose everyday, but is within our reach. Here are a few starting points to get you making your physical, emotional
and spiritual health a priority in your busy life.
- Check your mood and energy- emotional wellness is key to a healthy lifestyle
- Get a good nights rest- well rested people cope better with stress
- Meditate, pray or find other solace- 10-20 minutes each day will help you cope with the demands of life better
- Yoga- poses help increase strength, flexibility, and balance, critical for both men and women as we age
- Upgrade your diet- be mindful of what you put into your body, we can’t change what we’re not aware of or don’t acknowledge
- Positive attitude- you must believe in yourself to succeed, and believe that you can handle whatever life brings
Healthy Living and good health is really about all the little things that we do everyday. Be consistent and patient and watch how your life improves for the better.