Creating Positive Change! 21 Day Yoga Challenge @ The Yoga Studios!

  • By Christina Skiftun
  • •
  • 12 Apr, 2017
  • •

April 29th – May 19th

Creating Positive Change

“Yoga is the golden key that unlocks the door to peace, tranquility & joy”~ BKS Iyengar


Spring is the perfect time to create positive change; cultivating balance & harmony within and without :)

A daily yoga practice has been proven to increase energy, flexibility, improve sleep quality, help with stress management, increase confidence, self-awareness & resilience….

Essentially, improving our overall wellbeing in more ways that we can possibly imagine!  

Practicing with a committed group of individuals is even more rewarding! Find comfort, strength & inspiration amongst community – support is one of the most important factors for sustaining positive changes. And it’s FUN :) 

This year Meghan & Chrissy will provide guidance for integrating yoga philosophy into daily life, sharing practical tools & tips to create more awareness and cultivate physical, emotional & spiritual wellbeing.

Look forward to creating positive changes!

See you on the mat!!

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