“ Yoga is the golden key that unlocks the door to peace, tranquility & joy ”~ BKS Iyengar
Spring is the perfect time to create positive change; cultivating balance & harmony within and without :)
A daily yoga practice has been proven to increase energy, flexibility, improve sleep quality, help with stress management, increase confidence, self-awareness & resilience….
Essentially, improving our overall wellbeing in more ways that we can possibly imagine!
Practicing with a committed group of individuals is even more rewarding! Find comfort, strength & inspiration amongst community – support is one of the most important factors for sustaining positive changes. And it’s FUN :)
This year Meghan & Chrissy will provide guidance for integrating yoga philosophy into daily life, sharing practical tools & tips to create more awareness and cultivate physical, emotional & spiritual wellbeing.
Look forward to creating positive changes!
See you on the mat!!
It is said that life begins at the end of your comfort zone. When you want something you’ve never had, you have to do something you’ve never done. Why not try a new class!! Why not try our Balanced Yoga class with the incredible Marcy. This class begins September 11th.
This 75 minute class blends the dynamic energy of a flow class to strengthen, stretch, and get the body and mind invigorated. Then moves into stillness with poses that focus on lengthening, elongating, and releasing the fascia to loosening blockages. Held in a warm room to encourage blood flow and ease throughout the practice. The purpose of this class is to create a sense of unity and balance within the body, mind, and soul.
See you on the mat Mondays at 12:30 !