“ Yoga is the golden key that unlocks the door to peace, tranquility & joy ”~ BKS Iyengar
Spring is the perfect time to create positive change; cultivating balance & harmony within and without :)
A daily yoga practice has been proven to increase energy, flexibility, improve sleep quality, help with stress management, increase confidence, self-awareness & resilience….
Essentially, improving our overall wellbeing in more ways that we can possibly imagine!
Practicing with a committed group of individuals is even more rewarding! Find comfort, strength & inspiration amongst community – support is one of the most important factors for sustaining positive changes. And it’s FUN :)
This year Meghan & Chrissy will provide guidance for integrating yoga philosophy into daily life, sharing practical tools & tips to create more awareness and cultivate physical, emotional & spiritual wellbeing.
Look forward to creating positive changes!
See you on the mat!!