Meditation is a key component of a regular yoga practice. We bring it into our studio
classes and even have classes solely about meditation. We learn the value of sitting
in stillness and going inward. There are many ways you can bring in mediation to
your day off your yoga mat. Mindfulness is about awareness. By paying attention to
what it is you are doing, and incorporating a rhythmic breathing pattern you
stimulate this awareness.
1) Cooking a meal
2) Running, or other routine exercise
3) Having a shower
4) Journalling
5) Gardening
6) Cleaning
7) Creating or crafting
8) Eating
9) Reading
10) Having a pleasant conversation