Yoga for a Better Mood

  • By Yoga Studio Calgary
  • •
  • 25 Jun, 2018
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 Want to enhance your mood, lead a better quality of life and relieve any stress or anxiety? It’s becoming more clear that yoga may be the best method. Researchers have found that yoga may be superior to other forms of exercise in its positive eff ect on mood and anxiety. As anyone with experience practicing yoga can attest, the discipline does a lot to calm stress and anxiety, boost mood levels and can reduce symptoms of mild or seasonal depression.

Mood swings refer to emotions that come and go within the hour. During perimenopause and menopause, women often experience mood swings due to hormonal imbalances. Although these emotions go away after awhile, it is quite disrupting to our lives. Diff erent sequences of yoga postures can alleviate mood swings and get us feeling more grounded, as it regulates the endocrine system, which in turn, balances out our hormones.

The list of good mood yoga poses includes a variety of inversions, backbends, and resting poses to help expand your ribcage, increase circulation to the brain and some cases provide a literal change of perspective- all of which can help you become more flexible, less tense, and even happier. Pick 3 or more when you feel a little down, and you’ll be feeling better in no time. Tend to yourself. Nurture. Relax. Soften. Realign.

“Proin metusurna porta non, tincidunt ornare. Class aptent taciti sociosqu ad per inceptos hamenaeos.”

-Leo Praesen

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