Yoga Family, You are are warmly invited to come and celebrate the holidays with us
- By Yoga Studio Calgary
- •
- 09 Nov, 2018
- •
The Yoga Studio Calgary will be hosting a Holiday Market, Meet and Greet at the Crowchild Trail Studio on Sunday, December 2nd from 3:00pm - 9:00pm.
This will be a wonderful opportunity for our guests to meet our staff and teachers off the mat, in a fun, cozy, and festive environment.
There will be snacks and refreshments, plus a variety of local artisans and vendors.
A sneak peak into who is coming?
doTerra Essential Oils
|
Discover how essential oils can transform the way you manage your health. These natural chemical compounds are life changing.
|
Below the Surface Soap Creations
More Vendors to be announced! Please follow our Facebook
page, Instagram
Page, and keep checking The Event Page for exciting new details and updates over the coming weeks.
Door prizes and treats will be shared throughout the evening!!
This is The Yoga Studio Calgary's way of saying thank you to all of our valued, appreciated customers, while strengthening the ties to eachother and our beautiful shala. Get into the festive spirit, and get a head start ( or finish! ) on your holiday shopping.
To celebrate, will also be offering 15% off a 10 x pass for this one day only - December 2, 2018. This offer will be available online, in studio (during class hours and the Open House) or over the phone. This is a wonderful way to give the gift of yoga to friends and family. *One per client file.
Happy Holidays Calgary Yoga Community, we wish to see you all there.
From our hearts to yours
Inhale: 1-2-3-4-5. Exhale: 1-2-3-4-5. If you’ve been doing breathing exercises to feel calmer, happier, and more focused, you know how soothing yoga is.
Despite being an ancient practice, yoga has become increasingly popular, and for good reason. It is suitable for people of all ages and effective for treating chronic conditions.
Interestingly, scientists have discovered that this practice has several mental health benefits. Let’s explore the relationship between yoga and well-being, as well as the evidence-based benefits of yoga.
Winter is here, it is that time of the year again when waking up early and practicing yoga becomes a difficult task and mostly ends up compromising it for an hour of extra sleep. But there are lesser-known facts about why we should practice yoga during winters and how it benefits us.
Spring is nature’s rebirth. Every year, when the soft green buds and the delicate pink blossoms appear on the cherry trees, we are given the opportunity to renew ourselves. In our yoga practice, this can be through a physical detox, a mental reboot or both.
So, it’s THAT time of year again. The cards are out, flowers and chocolates in the shops, and the candlelit tables are all booked up weeks in advance. With good reason, many of us find it all rather superficial and insincere. Perhaps some of us might join the cynical chorus asking why we need a specific day to express our affection for someone else. We may even go as far as to accuse the the forces of capitalism of driving demand for “stuff”. But I’m not here to monologue on the meaningfulness of St. Valentine’s Day, and I’m certainly not here to criticise anyone for wanting to express themselves or to show affection for someone else (we all need to be doing this more, not less).
Can yoga reduce anxiety?Yes! Many studies have demonstrated the effectiveness of yoga in reducing stress, anxiety, and depression. In one study, women who participated in a three-month yoga program experienced significant improvements in perceived stress, anxiety, and depression. In another study, ten weeks of yoga helped reduce stress and anxiety for participants.
Happy New Year yogis! I’ve often found this time of year to be especially powerful in enhancing my yoga practice. Of course, yoga is always a powerful practice, but the gift of the new year brings deep reflection and introspection that can amplify processes of self-inquiry, expanding our spiritual awareness and commitment to yogic living.
