Unleash Your Resilience
- By Yoga Studio Calgary
- •
- 04 Dec, 2017
- •
You want to gain resilience so you can remain strong in the face of challenge or just deal with daily stresses……but where to even begin?
You have been told the solution is to love yourself…..but how?
You know you crave more self-care…..but when?
Tired of hitting that 2:30 pm brick wall because you have no energy?
Wanna finally experience what it feels like to reach the point of
abundant self-love, not ever feeling anxious about getting it all done,
and have more energy than you could know what to do with?
8 weeks to reclaim your natural state of well-being, commit to practice.
Yoga in all of its forms with consistent practice enhances and strengthens your resilience breath by breath by removing the layers of
self-doubt, fear, judgement that all cloud you from knowing your true self, your powerful and resilient soul.
I know you've tried what feels like it all!
I know you've tried in the past to overcome what drains your energy day in and day out.
I know you’ve hit the 2:30 pm brick wall too many times.
If there was a possible pick-me-up from that, you've done it.
I know you’ve felt burdening guilt and regret about a certain way they handled a situation with their your kids, your job, your partner. But,
resilience in the face of all these challenges is what will keep you feeling all is well all the time.
That's where yoga comes in. Your personal practice will create exactly what you are needing to receive. It follows you off your mat and into
your life. It is there for your always.
You have been told the solution is to love yourself…..but how?
You know you crave more self-care…..but when?
Tired of hitting that 2:30 pm brick wall because you have no energy?
Wanna finally experience what it feels like to reach the point of
abundant self-love, not ever feeling anxious about getting it all done,
and have more energy than you could know what to do with?
8 weeks to reclaim your natural state of well-being, commit to practice.
Yoga in all of its forms with consistent practice enhances and strengthens your resilience breath by breath by removing the layers of
self-doubt, fear, judgement that all cloud you from knowing your true self, your powerful and resilient soul.
I know you've tried what feels like it all!
I know you've tried in the past to overcome what drains your energy day in and day out.
I know you’ve hit the 2:30 pm brick wall too many times.
If there was a possible pick-me-up from that, you've done it.
I know you’ve felt burdening guilt and regret about a certain way they handled a situation with their your kids, your job, your partner. But,
resilience in the face of all these challenges is what will keep you feeling all is well all the time.
That's where yoga comes in. Your personal practice will create exactly what you are needing to receive. It follows you off your mat and into
your life. It is there for your always.
Inhale: 1-2-3-4-5. Exhale: 1-2-3-4-5. If you’ve been doing breathing exercises to feel calmer, happier, and more focused, you know how soothing yoga is.
Despite being an ancient practice, yoga has become increasingly popular, and for good reason. It is suitable for people of all ages and effective for treating chronic conditions.
Interestingly, scientists have discovered that this practice has several mental health benefits. Let’s explore the relationship between yoga and well-being, as well as the evidence-based benefits of yoga.
Winter is here, it is that time of the year again when waking up early and practicing yoga becomes a difficult task and mostly ends up compromising it for an hour of extra sleep. But there are lesser-known facts about why we should practice yoga during winters and how it benefits us.
Spring is nature’s rebirth. Every year, when the soft green buds and the delicate pink blossoms appear on the cherry trees, we are given the opportunity to renew ourselves. In our yoga practice, this can be through a physical detox, a mental reboot or both.
So, it’s THAT time of year again. The cards are out, flowers and chocolates in the shops, and the candlelit tables are all booked up weeks in advance. With good reason, many of us find it all rather superficial and insincere. Perhaps some of us might join the cynical chorus asking why we need a specific day to express our affection for someone else. We may even go as far as to accuse the the forces of capitalism of driving demand for “stuff”. But I’m not here to monologue on the meaningfulness of St. Valentine’s Day, and I’m certainly not here to criticise anyone for wanting to express themselves or to show affection for someone else (we all need to be doing this more, not less).
Can yoga reduce anxiety?Yes! Many studies have demonstrated the effectiveness of yoga in reducing stress, anxiety, and depression. In one study, women who participated in a three-month yoga program experienced significant improvements in perceived stress, anxiety, and depression. In another study, ten weeks of yoga helped reduce stress and anxiety for participants.
Happy New Year yogis! I’ve often found this time of year to be especially powerful in enhancing my yoga practice. Of course, yoga is always a powerful practice, but the gift of the new year brings deep reflection and introspection that can amplify processes of self-inquiry, expanding our spiritual awareness and commitment to yogic living.
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