Relax Into Fall: Rest. Restore. Replenish

  • By Chrissy Lakusta
  • •
  • 14 Sep, 2021
  • •

Fall is a time of transition and change; of fuller schedules, new opportunities and growth.

It can also be a time of uncertainty, where the winds of change can make us feel unsettled, off balance and with too much to do but not really knowing where to start.

It’s usually during these times that we leave our self-care behind and forget about the little things that make us feel good…

The yogis knew the importance of daily rhythms and routines for supporting self-care, regulating the nervous system, and keeping both the body and mind healthy.

According to yoga and Ayurveda (yoga’s sister science), Fall is the time of year when we need to prioritize slowing down, finding a more supportive rhythm to our days and making time for self-care and truly nourishing ourselves.

With the fall season, we want to think about cultivating energies that are grounding, stabilizing and nourishing on a really deep level.

  • With your yoga practice, think of slow, steady, mindful movements including standing postures to focus on balance and stability and restorative postures to support the replenishment of the nervous system.

  • With breath work, think long, smooth and steady breaths to calm the mind and balance the emotions.

  • Relaxation and yoga nidra help to provide deep rest and nourishment to the body, breath and mind, reducing fatigue and creating a quiet, internal clarity.

  • When moving through your day, use routines to provide anchors that stabilize and help you set a sustainable pace.

  • Start the day with a mug of hot water and lemon to warm up your insides, kickstart your digestion and enliven the mind - before coffee :)

  • Think of warm soups, stews and one pot meals with lots of root veggies that will leave you feeling satisfied and nourished.

  • When you head outside, grab your scarf and hat to protect the head, ears and neck from the cooler autumn air and wind.

  • To end the day, enjoy a warm bath with essential oils to relax the mind, quiet the senses and release the worries of the day.

Fall IS the time to extend extra love and care to yourself.

If you are needing time for self care - time to take a deep breath and let it all go or looking for more tools to help you move through the season with more grace and ease….

Relax Into Fall is a mini afternoon retreat created to help you press pause. To help you intentionally carve out time for YOU and slow down.

We will spend time mindfully and intentionally grounding into the body, relaxing the nervous system and calming the mind so that YOU can move through change, greet new opportunities and support growth - all by anchoring deeply within yourselves.


Join Chrissy Lakusta for an afternoon of rest and replenishment.

We have a few spots left in studio, with lots of space for social distancing.

Or you can cozy up in the comfort of your own home and enjoy an afternoon just for you!

Click here to register:

https://www.theyogastudiocalgary.com/reconnect-and-fall-in-love-with-yourself

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