Ready For 2018?

  • By Yoga Studio Calgary
  • 18 Dec, 2017

Don't look forward, look back

As this year comes to a close we naturally begin to think towards the new year. Our plans, goals, intentions, resolutions. These are of course wonderful thoughts to drive our focus. It takes a lot of energy to create something new, to birth something into existence. The fastest way to actualizing visions or manifestations is by being in alignment with your greater self, and the universal principle. Getting into this alignment comes when we are living in our state of flow, contentment. Here are a few ways to get to living in your state of flow.

1) Reflection - reflect back on your year. Not just in a, "oh yeah, I did some pretty great things" type of a way....bring in more detail, maybe even write them down. In all of the 52 weeks you had, what was your biggest win each week, your biggest accomplishment....write them down. Look at that page....wow!

2) Gratitude - the surest way to generate more in your life (more of anything) is to hold a genuine feeling of gratitude for all you already have throughout your body. Look back on your year...slowly. Pause each time you felt grateful. Write them down, look at your list....wow!

3) Acceptance - This is not the time for problem solving. Spending anymore time thinking about the things that didn't go so great is nothing but an energy drainer. Thinking doesn't actually solve any problems...ever! Thinking will only activate an already over active mind. the very thing that got you there in the first place. Simply accept that it is what it is, and on you go.
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