Quinoa Tabbouleh Recipe
- By The Yoga Studio Of Calgary
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- 14 Feb, 2019
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This fresh take on a traditional middle eastern staple is simple to prepare, keeps well in the fridge, and is delicious any time of the year. The use of Quinoa makes it a gluten free option, a complete source of protein, and a good source of magnesium. The herbs are excellent for removing heavy metal buildup from the body. Eat on its own, topped with avocado and/ or hummus, or use as a side dish.
Enjoy!
- 1 cup dry Quinoa, cooked to package instructions
- 1.5 cups Cherry Tomatoes, cut into fours
- 1/2 large Cucumber, finely diced
- 1 medium Sweet Onion, finely diced
- 2 bunches Curly Parsley, minced
- 1 bunch Mint, minced
- 1/4 cup Extra Virgin Olive Oil ( or to taste )
- Juice of 2 Lemons
- Salt and freshly ground Pepper to taste
Enjoy!
Inhale: 1-2-3-4-5. Exhale: 1-2-3-4-5. If you’ve been doing breathing exercises to feel calmer, happier, and more focused, you know how soothing yoga is.
Despite being an ancient practice, yoga has become increasingly popular, and for good reason. It is suitable for people of all ages and effective for treating chronic conditions.
Interestingly, scientists have discovered that this practice has several mental health benefits. Let’s explore the relationship between yoga and well-being, as well as the evidence-based benefits of yoga.
Winter is here, it is that time of the year again when waking up early and practicing yoga becomes a difficult task and mostly ends up compromising it for an hour of extra sleep. But there are lesser-known facts about why we should practice yoga during winters and how it benefits us.
Spring is nature’s rebirth. Every year, when the soft green buds and the delicate pink blossoms appear on the cherry trees, we are given the opportunity to renew ourselves. In our yoga practice, this can be through a physical detox, a mental reboot or both.
So, it’s THAT time of year again. The cards are out, flowers and chocolates in the shops, and the candlelit tables are all booked up weeks in advance. With good reason, many of us find it all rather superficial and insincere. Perhaps some of us might join the cynical chorus asking why we need a specific day to express our affection for someone else. We may even go as far as to accuse the the forces of capitalism of driving demand for “stuff”. But I’m not here to monologue on the meaningfulness of St. Valentine’s Day, and I’m certainly not here to criticise anyone for wanting to express themselves or to show affection for someone else (we all need to be doing this more, not less).
Can yoga reduce anxiety?Yes! Many studies have demonstrated the effectiveness of yoga in reducing stress, anxiety, and depression. In one study, women who participated in a three-month yoga program experienced significant improvements in perceived stress, anxiety, and depression. In another study, ten weeks of yoga helped reduce stress and anxiety for participants.
Happy New Year yogis! I’ve often found this time of year to be especially powerful in enhancing my yoga practice. Of course, yoga is always a powerful practice, but the gift of the new year brings deep reflection and introspection that can amplify processes of self-inquiry, expanding our spiritual awareness and commitment to yogic living.
