Mindfulness for Anxiety: Research and Practice

  • By MINDFUL STAFF
  • •
  • 04 Jan, 2019
  • •

The present moment isn't always a place of rest. Meditation puts us in touch with our anxiety, and that's why it can be so helpful.

Anxiety softens when we can create a space between ourselves and what we’re experiencing. When you react in ways that aren’t mindful, they can gradually grow into habits that are detrimental to your health and well-being. Consequently, these patterns of reactivity further your suffering or distress. This is why it’s so important to discern clearly the difference between reacting with unawareness and responding with mindfulness.

When you become aware of the present moment, you gain access to resources you may not have had before. You may not be able to change a situation, but you can mindfully change your response to it. You can choose a more constructive and productive way of dealing with stress rather than a counterproductive or even destructive way of dealing with it.

Taken From https://www.mindful.org/mindfulness-for-anxiety-research-and-practice/
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