It is said that life begins at the end of your comfort zone. When you want something you’ve
never had, you have to do something you’ve never done. Why not try a new class!! Why not
try our Strength and Flow class with the incredible Wanita.
For those who have experience in yoga. A challenging class combining non-heated yoga
flow, strengthening poses, longer holds and traditional vinyasa. Class participants will
experience innovative ways to build strength through movement in a fun and light-hearted
class which will enhance and enrich one's yoga practise.
Currently we have this class at our Varsity studio on Wednesdays at 5:00pm. In September
we are starting a second class at our Oak Bay studio at 6:30pm with Christina…..See you
on the mat!