Getting FIT where you SIT
- By Tracy Roberge RYT500
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- 09 May, 2019
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The days of not practicing yoga because you can't get to the floor are over!!
Wanting to feel great as you move through the rhythms of life, but feeling limited or uncomfortable getting up and down from the floor for a traditional yoga class? Well getting down to the floor and standing on your head are not requirements of yoga, and using a chair can open new paths to a life of good health, positive attitude and peacefulness.
Chair Yoga creates an environment of safety to bring yoga's integration of body, mind and spirit (or self) through varied levels of poses that honor each persons ability. If you have various physical limitations and believe the benefits of yoga are out of reach for you, then reach for the nearest chair!!
Who benefits from Chair Yoga?...Individuals with:
Disabilities, Arthritis, Recovering from surgery or illness, Rehabilitation, Senior Community, Office Employees, Weight Challenges, Anyone with difficulties getting down on the floor, even beginners wishing to explore the poses before going down to a yoga mat.
How Does Chair Yoga Benefit?
Increases Circulation, Strengthens Muscles, Increases Flexibility, Lubricates Joints, Improves Range of Motion and Mobility, Improves Balance, Eliminates Toxins, Calms the Mind, Relaxation, Improves Concentration...to name a few!!!
Chair yoga is a safe and effective option for you to honor your body and yes, have some fun as well!!!
With the above in mind, The Yoga Studio of Calgary South is presenting a Get Fit Where You Sit Chair Yoga Workshop on Saturday, June 8 from 1:00PM-3:00PM by Registered Yoga Therapist RYT500 Tracy Roberge. For more information or to register contact The Yoga Studio of Calgary South at 403-454-8645 or www.theyogastudiocalgary.com
About the Author:
Tracy Roberge is a Registered Yoga Therapist RYT500, Member IYTA International Yoga Therapists Association, Relax & Renew certified, Chair Yoga Teacher. Tracy has also trained with Calgary Rheumatologist (Arthritis) Dr. Steven Edworthy, and Kim KcNeil BSc. RYT and is certified in advanced CPR (Level C), AED and First Aid. Having recovered from injuries herself, Tracy consults and teaches with a sensitivity and a keen understanding of individual needs. Her adjustments are gentle and precise, helping her students achieve the maximum benefit from their yoga practice, improving mobility and reducing pain. Tracy urges clients to attune to their body's messages and incorporate what they learn into their daily lives. As a secondary healing modality, Tracy introduces Reiki when needed into her sessions.
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