Are You In A Relationship With Your Pelvic Floor?

  • By Stacey Madden
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  • 26 Feb, 2020
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Sometimes we feel deeply cut-off and embarrassed about our pelvic floor functioning. Feelings of safety, stability and relationship are reflected in many parts of our body, one being our pelvic floor. The Pelvic Floor, a part of the Pelvic Diaphragm, is responsive to some of our deepest emotional wells, and its functioning is related to our Vocal Diaphragm, and our Respiratory Diaphragm.


Instances of abuse, pregnancy and labour trauma, and hormonal changes can interrupt or relationship to this vital part of ourselves. We may think we need to ‘strengthen’ our PF with muscular dependant exercise in order to ‘correct’ it, yet a gentle mindful approach can be just as, if not even more effective in reestablishing balance and connection.


Learn how your voice and vocal diaphragm, as well as your respiratory diaphragm connect and impact this deepest part of ourselves. Experience a Vagal Nerve exercise for balance. We will utilize trauma-conscious movement, sound and mindfulness practices to encourage healthy, safe functioning.


This part of yours isn’t broken!! It only needs to be returned to a safe relationship in order to encourage healthy functioning.


Learn more at The Yoga Studio of Calgary’s workshop: Safe and Stable Pelvic Health with me, Stacey Madden. No prior yoga experience is necessary.

8 Benefits of Yoga for Mental Health, According to Science

By Kate Skurat • April 8, 2024
Inhale: 1-2-3-4-5. Exhale: 1-2-3-4-5. If you’ve been doing breathing exercises to feel calmer, happier, and more focused, you know how soothing yoga is. Despite being an ancient practice, yoga has become increasingly popular, and for good reason. It is suitable for people of all ages and effective for treating chronic conditions. Interestingly, scientists have discovered that this practice has several mental health benefits. Let’s explore the relationship between yoga and well-being, as well as the evidence-based benefits of yoga.

The Importance Of Practicing Yoga During Winters

By Shvasa Editorial Team • January 10, 2024
Winter is here, it is that time of the year again when waking up early and practicing yoga becomes a difficult task and mostly ends up compromising it for an hour of extra sleep. But there are lesser-known facts about why we should practice yoga during winters and how it benefits us.

Spring Detox With Yoga and Meditation

By Alina Prax • March 24, 2023
Spring is nature’s rebirth. Every year, when the soft green buds and the delicate pink blossoms appear on the cherry trees, we are given the opportunity to renew ourselves. In our yoga practice, this can be through a physical detox, a mental reboot or both.

Love Yourself This Valentine's Day!

By The Minded Institute • February 13, 2023
So, it’s THAT time of year again. The cards are out, flowers and chocolates in the shops, and the candlelit tables are all booked up weeks in advance. With good reason, many of us find it all rather superficial and insincere. Perhaps some of us might join the cynical chorus asking why we need a specific day to express our affection for someone else. We may even go as far as to accuse the the forces of capitalism of driving demand for “stuff”. But I’m not here to monologue on the meaningfulness of St. Valentine’s Day, and I’m certainly not here to criticise anyone for wanting to express themselves or to show affection for someone else (we all need to be doing this more, not less).

Yoga for Anxiety and Stress: The Mental Health Benefits of Gentle Practice

By Kristen Acciari, LCSW • January 14, 2023
Can yoga reduce anxiety?Yes! Many studies have demonstrated the effectiveness of yoga in reducing stress, anxiety, and depression. In one study, women who participated in a three-month yoga program experienced significant improvements in perceived stress, anxiety, and depression. In another study, ten weeks of yoga helped reduce stress and anxiety for participants.

SETTING NEW YEAR’S INTENTIONS INSTEAD OF RESOLUTIONS

By Megan de Matteo • December 31, 2022
Happy New Year yogis! I’ve often found this time of year to be especially powerful in enhancing my yoga practice. Of course, yoga is always a powerful practice, but the gift of the new year brings deep reflection and introspection that can amplify processes of self-inquiry, expanding our spiritual awareness and commitment to yogic living.
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