Alkaline Hydration

  • By Yoga Studio Calgary
  • •
  • 01 Oct, 2018
  • •

The Yoga Studio Calgary North Locations, now offers flow™ Alkaline Spring water.

We all know how important hydration is for the whole, well-being of the body.

We are made of approx. 70% water. Most health practitioners will recommend 8-10 glasses a day. Although a portion of your daily water intake may come from the foods that you are eating, especially fresh fruits and vegetables, it is vital that you are properly hydrating yourself by drinking enough water for proper body functioning. Add in any form of exercise or movement, hello Warm Flow classes!, and your requirements go up. 

Why Alkaline? The blood in the body must consistently be at a ph level of between 7.35 - 7.45. That is a tight margin. Unfortunately stress, and many of the foods and chemicals we are exposed to on a daily basis create an acid response in the body, requiring it to work that much harder in order to find this balance.

Introducing Alkaline water can be a positive step for your personal self care.

Check out flow™ website for more information about this product, their source, the packaging and how their practices are helping the environment.

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