A Stress-Free Guide To The Core Of Yogic Philosophy

  • By Indra Singh
  • •
  • 04 Apr, 2019
  • •

The Yamas and Niyamas are the backbone of Yogic philosophy and a guide to conscious living. Even though these teachings are basically common sense, they require deep contemplation. (If you’re ever looking for intense-but-meaningful conversation starters, these would fit the bill.)

The five Yamas demand training your actions, speech, and thoughts:

1. Ahimsa (Non-harming)

This is the practice of non-violence toward all living beings, reacting passively without aggression when faced with confrontation. It's a true way to promote peaceful living.

2. Satya (Truthfulness)

Living the simplicity of truthfulness is a clean and clear path. Practicing this brings out the good in everyone. This is our natural state, but it's often forgotten in our daily life.


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