With Yoga Therapist and Diet & Nutritional Advisor Tracy Roberge
There are many yoga poses that can stimulate the intestines, pancreas and stomach, making them strong and healthy. Yoga poses can eliminate constipation, decrease gas, reduce acid, improve absorption of food, and improve gastrointestinal circulation.
This workshop will highlight the overall importance of the digestive system for our emotional and physical well-being and balance and give you suggested poses to help with discomfort.
*A limited number of copies of Tracy’s book “What the Heck’s for Breakfast” are available for purchase the day of the workshop for $25 incl GST (Hard copy only)
This workshop is offered in-studio and online!
