You know you want to be incorporating yoga into your daily routine for health and well-being, pain management, stress relief and strength & flexibility (just to name a few). The thought of adding even one more thing to your day can really bring you down though, make you feel even more overwhelmed. How about trying a few poses while you are still making your way out of bed each morning.
Here are 5 energizing yoga poses for you to do before you even get out of bed! These poses will set you up for a successful day in all aspects. They will get everything going by increasing the blood flowing throughout your body therefore oxygenating all of your trillions of cells as well as picking up and carrying away toxins in order to unblock energy flow. New life can be brought to your body each morning with these poses. This morning bed sequence will only take you less than 10 minutes;
1) Cat-Cow pose
2) Happy baby
3) Baby bridge pose
4) Supine (laying down) spinal twist
5) Seated forward fold
How can you begin to create a meaningful mindfulness routine in your life no matter where you are, who you’re with or what you are doing? It’s easier than you may think….here’s a hint, don’t try too hard :)