Tony Trott
Yoga Instructor
Tony has now been practicing yoga and meditation for over 15 years. He began with an interest in the Himalayan tradition and quickly became aware of how it improved his overall health physically, mentally and spiritually and realized he wanted to share these benefits with others. He pursued this calling and graduated from the Yoga Studio College of Canada at the end of 2017.
Tony has a passionate interest in Yoga philosophy and meditation. He is very interested in how the philosophies, yoga poses and meditation can be applied in our daily lives replacing stress and anxiety with peace and contentment. He uses the ancient yoga philosophy of the Chakra energy centers as a structure for his meditation program.
Tony has been teaching meditation for a number of years in addition to his own daily practice. He is a Certified Meditation Instructor through The MindBuilder Meditation Training Institute.
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