5 Ways to Practice Yoga Off The Mat 

  • By Yoga Studio Calgary
  • •
  • 05 Jun, 2017
  • •
5 Ways to Practice Yoga Off The Mat
Yoga isn’t all about showing up to class, rolling out your mat, and reaching for your toes. Yoga is so much more than. The amazing news is; if yoga is so much more, then we have so much more to gain and benefit from yoga. Here are 5 ways you can be yoga when you’re not just doing yoga.

  1. Start thinking about all the things you have already accomplished in your day, your year, your career….instead of thinking about all the things you still have to do. You’re running up a checklist in your mind already why not make it one that makes you feel good.
  2.  When you feel uneasy about something or you are pushing yourself further than before….pause….ask yourself; am I ok now? Will I pay for this later (either physical soreness or mentally over analyzing everything)?…..if you answer yes and then no then carrying on, friend, use your breath if you need it. If you answered no and then yes stop and come back to honouring your soul. 
  3.  Breathe……Breathe……Breathe……I know you have heard it before. Maybe even many many times. Here it is one more time….nothing is more powerful at reducing the stress hormones surging through your body during tense times than your very own breath. 
  4. Realize that every choice you make matters. This isn’t to overwhelm you, but simply show you how easy it is to create the life you want to live. You are in control of your thoughts and choices. Therefore you are in control of creating your life. 
  5. As often as you can keep your mouth ever so slightly open. This reduces subvocalization, the very subtle jaw movements that are created during mental chatter, therefore reducing that mental chatter. 

Try these out and see how you begin to feel. Yoga is for everyday. Yoga is for life. www.theyogastudiocalgary.com

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