Our days are busy! We are often dashing from one place to the next without even
noticing what is actually happening around us. We are existing in the past or what is
about to happen next. We are not ever collecting happy memories of lovely simply
things that happen each day because we are not present.
Here are 5 mantras you make say to yourself as much as you choose each day;
- “ I am alright, right now.”
- “I am on my own side, what can I give myself?”
- “ Your presence is needed.”
- “ I have exactly the right amount of time I need for this.”
- “ Is that true?”……..this is in respects to when worry creeps in.
Ask yourself if
you have any proof that what you are worrying about will in fact happen
And a bonus! A smile and a big exhale have the power to change any moments.