10 Ways To Stay Mindful

  • By Yoga Studio Calgary
  • 04 Sep, 2017
10 Ways To Stay Mindful

How can you begin to create a meaningful mindfulness routine in your life no matter where you are, who you’re with or what you are doing? It’s easier than you may think….here’s a hint, don’t try too hard :)

  1. Only do one thing at a time…..it has been proven again and again that multitasking is stress inducing, inefficient and non-productive. This leaves you doing many things, however struggling to accomplish any one of those things.
  2. Rely on your breath. It’s right there with you always. Big exhales carry away stresses with them.
  3. Slow down and focus. Focusing on what you are doing, what you are eating, what you are reading will keep your full attention on that moment…….how many times have you heard people tell you, stay present.
  4. Applaud yourself for your accomplishments, not what you still have to get done.
  5. Allow your body to feel any and all emotions that come up or want to come up. If you’re feeling great, feel great and don’t feel guilty for feeling great. If you’re feeling crummy remind yourself it’s ok to feel crummy, the feeling will pass much faster, much easier.
  6. Go play outside…..I mean play. Get dirty, be silly, swing on the swings, let yourself go.
  7. Know that nothing is permanent. Good times or hard times, keep a perspective that this time isn’t forever.
  8. Laugh, laugh, laugh.
  9. Look for the good. Good can be found everywhere. When you find it, stay there.
  10. Remove the things in your life that you do not need, are taking up space, are no longer serving you….release.

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