Yoga Therapy For Back & Neck Pain

This 2 hour workshop is designed for people who want to reduce their pain and improve their movement health in their neck, shoulders, hips and back. Using specialized tools to help improve the critically important alignment of the spine, students will create full body awareness and dive into acceptance of where they are right now. At the same time, we will create new movement patterns that won't cause pain but instead help find ease and relaxation.