Increase the health of your spine (neck and back) and decrease pain and stiffness through gentle supported postures, breathing and relaxation techniques, gentle stretching, strengthening and traction poses.
Participants must be past the acute pain stage.
6 Week Session $102 + gst
(*no class Mon. Oct 10th for Thanksgiving)
Pro-rating available if you miss the first class!
* This is a registered class, though drop in will be allowed space permitting. Register online or call the Studio (403-265-6295) to register or check drop-in availability.