Discover how the ancient practices of mudras (sacred hand gestures) and mantras (sacred sounds) can help quiet the mind, steady the breath, focus attention, and cultivate a deeper sense of inner balance.

In this experiential workshop, Panditji shares practices rooted in the teachings he received from an early age in the household of a Vedic scholar. Through simple gestures, meaningful sounds, and guided practice, you will explore ways to settle mental restlessness, become more present, and bring greater calm and clarity into everyday life.

The workshop will explore both the physiological and esoteric dimensions of mudras and mantras, offering a deeper understanding of how these practices enrich and expand the experience of yoga.

No prior experience is necessary—just an openness to explore these time-honored teachings. This workshop will be of particular interest to yoga teachers and trainees wishing to deepen their understanding and personal practice.

This workshop is offered in-studio and online live stream!

Pandit Dabral is a senior teacher in the Himalayan tradition of yoga. Immersed from an early age in the teachings of the Vedas and Upanishads under the guidance of his father, Pandit brings a depth of knowledge grounded in these traditional teachings, the Yoga Sutras, and many years of teaching in the United States and Canada.