We will spend the evening moving through foundational practices to support you as you navigate peri-menopause and menopause so that you can:
- Digest stress
- Release heat
- Nourish your nervous system
- Support sleep
- Manage your mood
- Build resilience
- Cultivate calm from the inside out
This will include specific breath work, restorative poses, relaxation, meditation.
This is an in-studio offering. Space is limited. Sign up early to reserve your spot.
