By Monica Espinosa Certified Yoga Therapist 500RYT and musician and producer Matthew Potter.
A holistic yoga practice of purification and transformation. As darkness diminishes and light increases we start to shed the heaviness of winter. Reclaiming the return of our own light, energy and richness of our internal garden.
Through the power of affirmations we will rekindle our inner will and strength to feel a sense of renewal and blossoming that spring brings back to us.
Combining cleansing Buddhist breath work with a smudging ritual (four elements) to help us release heaviness from bad experiences and/or negative energies from others. This will create a healthier and more positive environment for meditation and expanding our self awareness.
The sound healing of five Planetary gongs: Chiron "The Wounded Healer", Pluto "The Phoenix" assists in major life transitions such as death and rebirth. Sedna brings resolution of opposites, blending of polarities. Neptune represents oneness, unity, unlimited boundaries and water. The Moon nurtures and facilitates emotional release; treats habitual behavior patterns.
During this workshop we will apply the tuning forks on the Solar Plexus. This chakra is associated with self-confidence, self-motivation and the power to make decisions. Its element is fire, representing the power of transformation.
The sweet notes from live guitar will accompany us through this spiritual journey along with the beautiful sounds of frosted quartz crystal singing bowls permeating our surroundings.
Preparation of an Ayurvedic detox drink will be part of this specialty workshop as well as aromatherapy.
Regsiter early to reserve a spot!
