Prana is the universal life force energy flowing through us and around us.
Pranayama practices are designed to help us cultivate, retain and control this energy within us. When prana is contained and controlled within, we experience improved health and vitality, but more importantly, we experience clarity, stability and stillness in the mind field.
The teachings of pranayama flow from a rich and vast oral tradition that has been handed down from the masters; they are not found in books. As a living and oral tradition, the teachings are meant to be practiced, to be felt and experienced by the sincere student.
Join Pandit Dabral for a practical exploration into the ancient and secret practices of pranayama: the mastery and expansion of your life force energy.
