Monthly Sacred Rest: Yoga Nidra & Meditation Class
Feeling overwhelmed and exhausted? Seeking more peace and quiet in your life?
This is like your monthly tune up through relaxation and deep rest!
Learn the art of slowing down, reducing stress and cultivating more peace in your body and mind. Yoga Nidra and meditation offer a simple yet powerful way to reset your nervous system, release stress, and restore balance.
Through guided relaxation, breath awareness, and deep rest, these practices help you unwind tension, improve sleep, and cultivate inner calm. Experience inner stillness, deep relaxation and enhanced mental clarity to rejuvenate the body, mind, and spirit.
Leave feeling rested and replenished, calm and connected.
No experience required.
