“Staying busy is easy. Staying well rested – now there’s a challenge.” - Saundra Dalton-Smith, MD
This speciality class is designed for deep relaxation, healing, and self-connection. Immerse yourself in the art of conscious relaxation as you are guided through the practice of Yoga Nidra, a state of conscious, intentional rest that rejuvenates the body, mind, and spirit.
Explore a sense of inner stillness through meditation, allowing you to explore and promote healing from within.
Discover the power of silence and stillness to cultivate inner peace, and deeper connection with your Self. Embrace the serenity that resides within through sacred rest. Leave feeling relaxed, rested and replenished by giving yourself the gift of your own presence.
