Do you feel like you need an afternoon to intentionally slow down, recenter yourself and invest in your well being?
Relax your body, refresh your mind & renew your spirit.
- Gentle movements to release tension in the body.
- Restorative yoga to soothe the nervous system.
- Yoga Nidra & meditation to relax completely and balance the mind.
- Tools for creating more balance through the fall season.
Use this mini afternoon retreat to press pause, replenish your reserves and leave feeling lighter, clearer and with tools to stay more calm, connected and centered.
