Unwind from the busyness of the holiday season and our everyday lives and find an oasis of calmness and peace in a restorative yoga practice. Stress and fatigue often come along with this time of the year leaving us feeling unbalanced, overwhelmed and tired.
Take an afternoon to unwind and replenish yourself through a series of gentle, deeply effective restorative postures and breathing exercises.
Calm your mind and ease your body into a state of total comfort and relaxation. Feel tension melt away and muscles release. Leave feeling balanced, replenished and renewed.
Appropriate for all levels including beginners!
