Paola Castillo
Yoga Instructor
Paola completed her first teacher training through the Yoga Studio College and has devoted herself to continue her studies, both formally and informally, learning about functional movement to improved overall mobility. She combines the teachings of Iyengar, joint articulation and controlled flexibility and strength to plan her classes with a strong focus on the breath.
She has studied with Sacred Elders Yoga Training, Yin Yoga and completed 300 hrs with Critical Alignment Yoga at Back to Mobility. In this last training, she gained a better understanding of the science of movement and how to use our own body and specific props to help lessen pain associated with our spine.
