Our mind is a precious instrument. When it is focused and calm, we are able to attain our goals in life with less effort. Intuition becomes sharper and more helpful in making decisions.
When we practice meditation, we learn how to drop the mundane and invite in the sublime which is pure consciousness.
Drawing from the wisdom of the ancients, this workshop will cover the value of Mantra as a science and the practice of pranayama as a conduit for the chakra system. Some gentle poses will be included.
Don’t miss this opportunity for a full day of deep discovery using authentic yoga teachings..
Lunch will be in silence.
Please bring a notebook and bagged lunch.
