Explore new ways of movement that unlock and erase habitual patterns of holding stress and pain in the body. Go to the root cause of all muscular pain, which is found in the brain, and reprogram habitual patterns of stress held deep within the body. Somatic yoga practice incorporates slow, mindful movements that unwind long held, stress based patterns and/or injuries. Mindful Yoga practice is a gentle method for pain relief, mobility issues, stress management, and successful aging.
No prior experience necessary.
