Ready to do a Cleanse?
Signs of a sluggish or compromised Lymphatic System can include:
Edema
Soreness and/or stiffness in the morning
Chronic fatigue
Auto immune disorders
Bloating / water retention
Stubborn weight gain
Dry itchy skin
Brain fog
Cold hands and feet
This workshop covers the age-old series of repetitive movements from the old masters, while eliminating water build up in the lymph system, the immune system is strengthened to fight infections and free radicals.
These poses vary from traditional asanas in that they are repetitive, rhythmic movements specifically addressing the glands associated with the Lymphatic system. Drainage is encouraged from the massage like action and results are felt immediately.
Yogic breathing (Pranayama), mudras and meditation will be combined with the asanas to make this a well-rounded experience.
Space is limited, register early. This workshop is offered in-studio only!
No yoga experience necessary.
