Find relief from chronic back pain using the “Theory and Practice” of Critical Alignment Yoga and Therapy (CAT) as taught by Gert van Leeuwen.
Suitable for those who experience discomfort from prolonged sitting and other conditions affecting your lower back and hips. Using the spinal strip you will learn to engage your deep core muscles and to release back tension and stiffness in the hips.
Release tension, improve mobility and gain stability with simple movements, breath awareness and relaxation for a healthier happier spine!
