When we want something to be different then it is and we have no power to change it, we create suffering. We create tension mentally, emotionally and physically and that tension can turn into pain.
In this workshop you will explore the areas mentally, emotionally and physically that you are holding tension and you will learn tools to release these tensions and find greater freedom from suffering.
Liv has been a practitioner of Yoga Nidra for 15 years. She is an Ortho-Bionomy Practitioner working 1 on 1 with her clients to connect with their body to create freedom from pain.
