Known as the ‘King and Queen’ of asana, these poses promote youthfulness, resilience and cleansing of the organs.
Yehudi Menuhin was a devoted student of BKS Iyengar and did headstand everyday until his passing at age 92.
Modifications using props are given so anyone can do some version of these upside down poses.
Recommended for teachers, trainees or anyone wanting to incorporate these beneficial poses into their practice.
Not recommended for anyone with whiplash or neck injuries.
