Kirsten Wallace
Yoga Instructor
Kirsten discovered yoga when pregnant in England with her first child 11 years ago. Having explored various teachings and styles, the Iyengar method truly resonated with her and she completed her teacher training with the Yoga College of Canada in 2010. Pregnant with her 3rd child during her training, and a newly certified Doula, her interests naturally turned to prenatal and postnatal practice.
Now the mother of 4, Kirsten is Swellmama and specializes in prenatal, postnatal, parent & tots and childrens yoga (a certified YogaKids teacher and member of the International Advisory Council for YogaKids). A strong advocate of empowering mamas during birth, she combines gentle, stretching and opening yoga poses with breathing techniques, pelvic floor awareness and birth education in each prenatal yoga class.
Certified as an educator for Baby Massage, Kirsten's postnatal classes focus on gentle rehabilitation and strengthening yoga sequences followed by baby yoga and massage in an welcoming, inclusive environment where mum's can share openly. And mum to 4 kids spanning 10 years in age, she knows how to play! Toddler and Kids yoga honors the child - in all of us! Discovering and learning using various techniques - music, reading, art, and play in every class, Kirsten seeks to teach, engage, educate and empower children through yoga stimulating your child's curiousity and passion for movement.
