Are you feeling overwhelmed, stressed, or stuck in a cycle of tension and worry? Do you crave a space to reconnect with yourself, release built-up stress, and find a sense of calm that comes from within?
Welcome to Inner Balance: Somatic Stress Release Workshop
In this powerful 3-hour experience, led by Erin Morse—an experienced somatic mental health coach and holistic wellness specialist—you'll be guided through practices that tap into your body’s natural wisdom, helping you release stored stress and reawaken resilience from within.
Unlike traditional stress management techniques, somatic stress release allows you to work directly with your body’s signals, uncovering where tension may be held and learning how to release it. This process is deeply transformative and uniquely empowering, as it harnesses your own inner knowledge for lasting change.
You Will Experience:
Principles of Somatic Stress Release: Understand what makes this approach so effective, and how it complements other modalities by addressing the body’s stored emotions and releasing them.
Gentle Movement, Breathwork, and Mindfulness: Learn practices that discharge stress, and build inner strength for a resilient mind-body connection.
Easeful Yoga Practice: Engage in a supportive yoga sequence designed to align your body and calm your nervous system, allowing you to fully relax and restore.
Supportive Group Space: Connect with others on a similar journey, sharing insights and experiences in a safe, nurturing space.
Yoga Nidra Guided Meditation: Close the session with a deeply restful Yoga Nidra meditation, helping you settle into a state of profound restoration and integration.
Whether you’re new to somatic practices or seeking to deepen your wellness journey, this workshop offers a safe and welcoming space to slow down, recharge, and reconnect with the deepest parts of you.
Workshop Investment: 3 hrs $75.00 +gst
***VIP Experience:
Upgrade to MyYogaRoomElements.com *VIP Experience.
My Yoga Room Elements who crafts artisan designed yoga and meditation products - has created and is sponsoring a special time for the first 8 registrants. Nurture and celebrate your workshop experience with:
Exclusive reserved seating for our earliest confirmed guests; secure your ideal spot in the studio.
A special ceremony to set intentions and invite a sense of clarity and alignment.
An opportunity to be pampered with a sensory experience.
Natural product sampling so you can explore local, holistic speciality items.
A beautiful gift box valued at over $50, filled with wellness products to support you on your path to resilience and self-care.
*VIP Experience - $20.00 - Add to cart with the Inner Balance Workshop.
Make this your special time to be celebrated and nurtured in this transformative workshop. The VIP Experience will take place from 2:30 - 3:15pm.
Who This Workshop is For:
Anyone experiencing stress, anxiety, or overwhelm, or who wants to expand their practice by learning tools for deeper mind-body resilience and inner peace.
Limited spots available—reserve yours now to secure your place in this transformative event.
Held in the calming atmosphere of The Yoga Studio of Calgary, this workshop offers you a unique opportunity to move from tension to tranquility - from stress to strength. All registrants will receive a Post-Workshop Self-Care bundle, a small token to support your continued
journey.
Please bring: A journal, water, comfortable clothing, a yoga mat, and optional snack. All other props will be provided in the studio.
